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    11/23/2015 8:01 pm  #1

    unhallowed
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    Registered: 8/24/2014
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    vitamins and supplements

    i need to up my vitamin game. i am going to get some D and B so i can get some goodness in during winter

     

    11/23/2015 8:06 pm  #2

    unhallowed
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    Re: vitamins and supplements

    and fish oil

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    11/24/2015 4:59 pm  #3

    Baldr
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    Re: vitamins and supplements

    Try protein shakes. I get 50 g of protein from my morning shake

     

    11/25/2015 7:57 pm  #4

    unhallowed
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    Re: vitamins and supplements

    i get protein from eggs every morning but probably half of that

    after googling some i got vitamins d3, b complex, and some fish oil. might feel a difference with those after a few weeks

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    12/08/2015 9:29 am  #5

    unhallowed
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    Re: vitamins and supplements

    i highly recommend d3 if you're not taking it

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    12/08/2015 9:30 am  #6

    unhallowed
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    Re: vitamins and supplements

    ecspecially in winter time from lack of sun

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    12/08/2015 11:16 am  #7

    Baldr
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    Re: vitamins and supplements

    My vitamins have 375% of Vitamin D but no D3.

     

     

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