10 hours of sleep

An hour before midnight is worth two afterThis is an old saying but carries a large amount of truth. Your best quality of sleep is obtained when your circadian rhythm is at its lowest point (usually between 10 pm – 5 am). Therefore even if you obtain a good amount of sleep (7-9 hours), going to bed late is likely to lead to a large amount of your sleep being highly inefficient. To take advantage of this plan your evening so that you have nothing to do but relax from 9 pm. Then go to bed when you feel the sleep wave: a period where you will feel highly drowsy (for most people this will occur between 9-10 pm).


interesting

Last edited by unhallowed (12/04/2015 5:59 am)

sucks not having a beer, i might have to finish up all the crappy beer i have

Morones pepperoni roll